Guided Yoga Nidra Practice

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  • $10.00 CAD

This is a 30 minute guided Yoga Nidra class where you will restore, rejuvenate and rest. Throughout this practice you will be guided through a series of meditations starting from releasing physical energy, and then emotional and mental energy. The practice can be done on the floor or a bed and is perfect to do before bed!

You'll get 1 MP3