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Aimee Anne Yoga, Meditation & Nutrition

Helping you optimize your physical, mental and emotional health through natural nutrition, yoga and meditation.

Stay Physically, Emotionally and Mentally Healthy During The Covid-19 Pandemic With FREE Online Yin Yoga Classes

Free Online Yin Yoga Classes During the Covid-19 Pandemic

We are living in a stressful time, and many people are struggling to make their physical and mental health a priority amongst the daily stresses surrounding Covid-19. In an effort to optimize mental, emotional and physical health during these uncertain times, I would like to invite you to join me for a FREE weekly Yin yoga practice from the comfort of your own home! Yin yoga is a meditative practice and has been known to help reduce feelings of anxiety, depression and stress. The gentle practice calms the mind while focusing on deep fascia and connective tissue and joints. This makes yin the perfect practice to increase flexibility, and mobility while calming the nervous system and relaxing mind.

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Never done yoga before? This class is for you!

The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. This class is slow, gentle, and includes a lot of explanations and room for questions. Yoga is for everyone and not just the uber flexible, so this class is meant to foster an environment where students are supported, encouraged, and do not feel intimated.

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Every three to four months I take a poll on instagram and facebook and ask you what challenging poses you would love to learn but think are impossible.
Each week I will supply you with stretches and exercises that I am doing to attempt to achieve the posture. the process is slow and we take the journey together. If a pose is not accessible at the end of the target period, thats ok! We just keep practicing! The goal is there to motivate to progress and improve. It’s about the journey and not the destination
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Featured Live Classes

Become "Yinspired" Yin

This gentle class will help you slow down, settle your mind, and prepare you for a goodnight’s sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It’s the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.

Vinyasa Flow

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, vinyasa classes offer a variety of postures that offer the benefits of strength, endurance, and balance.