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Featured Bundles
Introduction to Yoga Package
In this 5 video series I teach you the fundamentals and basics of a yoga practice. We begin by learning proper alignments and breathing techniques and move into joint movement and mobility. As the series progresses we start to introduce some basic strength training postures and continue to work on flexibility. Towards the end of the series we work on linking breath to movement and completing more dynamic flows.
This series is an excellent way to be introduced to the basics of yoga in a gentle, slow paces class. Feel free to watch the videos a couple of times before moving onto the next one.
$45.00 CAD
Dental Worker Gentle Release Package
$25.00 CAD
Hockey Warmup 1 & 2
$25.00 CAD
Why you should think about starting a yoga practice
Companies I Support
I am an affiliate of an amazing company from Victoria, Canada called Nature Bee. This company produces eco-friendly compostable beeswax food wraps. They help keep food fresh longer, are antibacterial and are a safe alternative to plastic. I love that this company is eco friendly, Canadian, and helping to keep our food safe from chemicals and toxins. I use these products regularly and want to provide a 10% discount to all of you!
Follow the link and use the discount code to get 10% off your next purchase:
Code: NATUREBEE.
Go to Nature BeeThis is a company that I absolutely adore! If you are Canadian and looking for a way to save money and stay out of debt KOHO is an amazing option for you. They are out of Vancouver and this card functions as a Visa debit card, giving you cash back with every purchase. There are partnerships with many companies that get you deals, and you have various ways to save money. This is the card I use for my personal spending account and I love everything about it. There are no fees unless you join the premium program. I do have an affiliate link for you. So if you chose to use this link you can earn a higher cash back on your purchases.
Referral Code: 40BLY85R
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