Aimee Anne Yoga, Meditation & Nutrition

Helping you optimize your physical, mental and emotional health through natural nutrition, yoga and meditation.

Stay Physically, Emotionally and Mentally Healthy During The Covid-19 Pandemic With FREE Online Yin Yoga Classes

Free Online Yin Yoga Classes During the Covid-19 Pandemic

We are living in a stressful time, and many people are struggling to make their physical and mental health a priority amongst the daily stresses surrounding Covid-19. In an effort to optimize mental, emotional and physical health in these uncertain time I would like to invite you to join me for a FREE weekly Yin yoga practice from the comfort of your own home! Yin yoga is a meditative practice and has been known to help reduce feelings of anxiety, depression and stress. The gentle practice calms the mind while focusing on deep fascia and connective tissue and joints. This makes yin the perfect practice to increase flexibility, and mobility while calming the nervous system and relaxing mind.

Online Yoga Classes

Have You Ever Felt Tired & Unfocused?

What If We Told You That There’s a Cure Called Yoga, Which Will Balance Both Your Mind & Body!

Recent Blog Entries

Yoga Retreats Will Chill You Out

Yoga Retreats Will Chill You Out

If you've been practicing any type of yoga for at least 1 year or more, it is quite common that your coach will invite you over for a little bit of yoga retreat time. But what exactly are those yoga retreats all about? It turns out that even when...
How Did Yoga Originate

How Did Yoga Originate

While Yoga is a relatively new thing for the Western world, the East has seen centuries if not millennia of it. With a history almost as long as 3 thousand years, this fitness/meditation practice initially originated in India. But what you don't...